Baked Avocado Fries

I love Avocado!  I found this recipe on Pinterest and it seemed so easy I had to try it.  This recipe makes 2 servings.

Ingredients:
2 ripe avocados sliced into wedges
1/4 cup flour
1 tsp kosher salt
2 large eggs, beaten
1 cup Panko bread crumbs
salsa for dipping

Directions:
1.  Preheat oven to 450F.
2.  Coat Avocado slices in flour then egg then Panko bread crumbs.
3.  Spread on cooling rack and place that on a cookie sheet.  Spray with olive oil and sprinkle with salt.
4.  Bake for 20 minutes, or until golden brown. Enjoy with salsa!

Jason and Beth's Rating: 7/10

Nutrition:
580 calories
32g fat (4g saturated)
0mg cholesterol
1800mg sodium
68g carbohydrates
12g fiber
3g sugar
9g protein