Sunday, July 1, 2012

Chocolate Peanut-Butter Energy Bars

I can't go too long without making a dessert.  I found this recipe in the Women's Health magazine.  These really didn't seem like energy bars, more like a candy bar.  The recipe below makes 24 bars.

Image by Jason Hedlund


Ingredients:
cooking spray
1/2 cup whole-wheat flour
1/2 tsp baking soda
1/2 tsp cinnamon
1 cup packed light brown sugar
1/2 cup creamy or chunky peanut butter
2 large eggs
2 Tbsp canola oil
1 tsp pure vanilla extract
1 1/2 cups barley flakes or rolled oats
3/4 cup dried cranberries (we used Trader Joe's dried blueberries)
1/2 cup dry-roasted peanuts
1 cup semisweet chocolate chips, divided

Directions: 
1.  Preheat oven to 350F.  Spray a 13 x 9-inch baking pan with cooking spray.
2.  In a small bowl, whisk together flour, baking soda, and cinnamon.  In a large bowl, beat brown sugar and peanut butter until well combined.  Beat in eggs, oil and vanilla.  Stir in flour mixture.  Add barley flakes (or rolled oats), cranberries, peanuts, and 3/4 cup chocolate chips, stirring to combine.
3.  Spread evenly in prepared pan.  Bake 20-25 minutes, until lightly browned and firm to the touch.  Cool completely in pan on wire rack.
4.  In a small bowl set in a pan of simmering water, melt remaining chocolate chips, stirring until smooth.  With fork, drizzle chocolate over bars; refrigerate until set.  Cut into 24 bars.  Enjoy!

Jason's Rating: 6.5/10 
and Beth's Rating: 7/10

Nutrition:
188 calories
8g fat (3g saturated)
20mg cholesterol
30mg sodium
23g carbohydrates 
1g fiber
15g sugar
4g protein

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