Panko-Crusted Oven-"Fried" Fish

I guess I was craving a crispy dinner.  So I found this fish recipe to go with the potatoes.  The recipe below makes 4 servings.

Ingredients:
1 1/2 lbs thick white fish fillets
1 1/2 cups low-fat buttermilk
3 Tbps olive oil
2 cups whole wheat panko crumbs
1/2 tsp salt
1/2 tsp ground black pepper
lime wedges

Directions:
1.  Preheat oven to 450F.  Soak fillets in buttermilk.  Coat bottom of 13 x 9 baking dish with olive oil; set aside.  Put Panko on a plate, add salt and pepper, and mix well to combine.
2.  When oven is hot, pull fish from buttermilk; let it drain.  Dredge still-wet fish in panko, patting to make sure panko adheres, then lay fillets in prepared pan; drizzle with remaining olive oil.
3.  Bake fish in oven for 8-15 minutes, depending on thickness of fish; it will be crisp and golden on the outside and tender and opaque inside when done.
4.  Serve 1 fillet on each of four plates with lime wedges.

Beth and Jason's Rating: 7/10

Nutrition:
760 calories
23g fat (5g saturated)
120mg cholesterol
600mg sodium
80g carbohydrates
11g fiber
5 sugar
60g protein