Artichoke-Parmesan Stuffed Tilapia

This recipe looked really easy and we keep looking for more ways to cook salmon.  We have too much salmon leftover from our honeymoon!  We have to make one fillet a week to use it up before it goes bad.  This recipe was cut out from the Food Network magazine.  The recipe makes 4 servings.

Ingredients:

1/4 tsp salt

1/4 tsp freshly ground black pepper

4 thin (5 oz) tilapia fillets (we used salmon)

1 (6oz) jar water-packed marinated artichokes, chopped

1 slice whole wheat bread, cubed

1 Tbsp grated Parmesan cheese

1/2 tsp dried oregano

1 tsp chopped parsley

Directions:

1.  Preheat oven to 375F.
2.  Sprinkle salt and pepper over both sides of each tilapia fillets; set aside.
3.  Combine artichokes, bread cubes, Parmesan cheese, and dried oregano in a medium bowl.
4.  Brush each fillets with olive oil and top with artichoke mixture in a baking dish.
5.  Bake for about 15 minutes, until fish pulls apart easily with a fork.
6.  Sprinkle each serving with parsley just before serving. Enjoy!

Jason and Beth's Rating: 7/10

Nutrition:
166 calories
3g fat (1g saturated)
100mg cholesterol
500mg sodium
6g carbohydrates
2g fiber
1g sugar
29g protein