Caramelized Onion Dip

I'm not sure where I got this magazine clipping.  It might be from Women's Health magazine.  Not sure.  I made this for a dinner party we had with Jeff and Krista.  It was pretty easy to make.  The recipe below makes 5 servings.

Image by Jason Hedlund

Ingredients:
1 Tbsp olive oil
3 sliced onions (about 4 1/2 cups), divided
1 tsp sugar
1/4 tsp Kosher salt
1/4 tsp freshly ground black pepper
1/2 cup plain reduced fat (2%) Greek yogurt (we used nonfat)
1/8 tsp ground nutmeg
1/2 tsp sherry or red-wine vinegar
1/2 tsp Worcestershire sauce
1 bag of Traders Joe's multigrain pita chips

Directions:
1.  In a large skillet, heat oil over medium heat.  Add onions, sugar, salt and pepper.  Cook, partially covered and stirring occasionally until deep golden and tender. (about 25 minutes).  Reserve 1 Tbsp onions; set aside.  Allow caramelized onions to cool; coarsely chop.
2.  In a medium bowl, combine chopped onions with yogurt, nutmeg, vinegar, and Worcestershire

Jason's Rating: 7.5/10
Beth's Rating: 6/10
Jeff's Rating: 7.5/10
Krista's Rating: 7/10

Nutrition:
235 calories
9g fat (1g saturated)
0mg cholesterol
500mg sodium
30g carbohydrates
3g fiber
4g sugar
7g protein