Wednesday, June 20, 2012

Chopped Salad

This was a fun looking side dish I found in the food network magazine (April 2012 issue).  The salad was really good!  The recipe below makes 5-6 servings.



Ingredients:
1/3 cup feta
2 Tbsp olive oil
1 Tbsp lemon juice
1 Tbsp water
1 Tbsp fresh dill
1 garlic clove, grated
salt and pepper to taste
1 romaine heart, chopped
1 small cucumber, chopped
5 radishes, chopped (we used carrots, Trader Joe's didn't have radishes)
1 can chickpeas, drained (we used edamame)
2 celery stalks, chopped
1/3 cup frozen peas
1/3 cup toasted sliced almonds

Directions:
1.  Add the feta, olive oil, lemon juice, water and dill with salt and pepper to food processor.  Process until smooth.
2.  Toss liquid with chopped ingredients.  Season with salt and pepper.  Enjoy!

Jason and Beth's Rating:  7.5/10

Nutrition:
110 calories
11g fat (2g saturated)
10mg cholesterol
200mg sodium
1g carbohydrates
1g fiber
0g sugar
3g protein

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