Tuesday, January 10, 2012

Veggie Sandwich!

We doesn't love veggies?  This recipe is from Pinterest.  This is definitely a healthy, easy recipe.  It makes two sandwiches.  It is delicious!



Ingredients:
1/4 cup Greek yogurt
1 Tbsp finely chopped chives
salt and pepper, to taste
1 avocado, peeled, pitted and diced
1 tomato, cored and diced
1 cucumber, peeled, seeded and diced
squeeze of lime juice
2 Tbsp chopped fresh basil or cilantro
4 slices of whole grain bread
1/4 cup alfalfa sprouts
2-4 slices of pepper jack cheese

In a small bowl, mix the Greek yogurt and chives.  Season with salt and pepper. Set aside.

In a medium bowl, gently toss together avocado, tomato, cucumber, lime juice and basil or cilantro.  Season with salt and pepper, set aside.

Spread the chive-yogurt mixture on all four bread slices.  Divide the sprouts between two slices of bread, and top with avocado salad and cheese.  Cover with remaining slices of bread.  Enjoy!

Jason and Beth's Rating: 8/10

Nutrition:
510 calories
30g fat (14g saturated)
60mg cholesterol
715mg sodium
41g carbohydrates
13g fiber
6g sugar
17g protein

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