Tuesday, October 9, 2012

Mustard-Glazed Salmon with Horseradish-Dill Sauce

We tried another salmon recipe from the book: "Mastering the Grill".  It was yummy.



Ingredients:
1 salmon fillet (about 1 1/2 lbs) bones removed
2 Tbsp honey mustard
1 Tbsp olive oil
2 Tbsp minced fresh dill
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup sour cream (we used Greek yogurt)
1/2 cup plain yogurt
1 large scallion, roots trimmed, finely chopped
1 Tbsp prepared horseradish
 4 lemon wedges

Directions:
1.  In a small bowl, combine the mustard, olive oil, 1 Tbsp of the dill, 1/4 tsp of the salt, and 1/8 tsp of the pepper.  Brush over top side of salmon.
2.  Grill the fish.
3.  In a medium bowl, combine the sour cream, yogurt, scallion, horseradish, and the remaining 1 Tbsp dill, 1/4 tsp salt, and 1/8 tsp pepper.
4.  Cut the fish crosswise into 4 pieces and present the fish with the dill sauce and lemon wedges for squeezing.

Jason and Beth's Rating: 6/10

Nutrition:
330 calories
13g fat (2g saturated)
100mg cholesterol
300mg sodium
6g carbohydrates
0g fiber
5g sugar
40g protein

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